A simplified list of stat and potential gains for ingredients, without additional traits from farming.
Stat Growth Foods
Fish
Fish
|
Exp
|
Potential
|
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Turtle
|
3
|
|
2
|
-2
|
|
|
|
3&4
|
4
|
|
|
|
3
|
|
|
|
Tadpole
|
|
-2
|
5
|
|
|
|
|
|
|
|
2
|
|
|
|
|
|
Muddler
|
|
|
2
|
|
|
4
|
|
|
4
|
|
|
|
|
|
|
-2
|
Goldfish
|
|
-1
|
3
|
|
|
|
|
3
|
|
|
3
|
3
|
|
|
|
|
Goby
|
|
-1
|
3
|
|
|
|
3
|
|
|
|
3
|
|
|
|
|
|
Carp
|
|
|
4
|
|
3
|
|
|
|
|
|
|
4
|
|
|
|
|
Bitterling
|
|
-1
|
2
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
Sweetfish
|
|
|
3
|
|
|
|
|
|
|
|
3
|
|
3
|
|
|
|
Sea Urchin
|
|
-1
|
2
|
|
4
|
|
|
|
5
|
4
|
|
|
|
|
|
-1
|
Sardin
|
|
-1
|
4
|
|
|
2
|
|
|
|
|
|
|
|
4
|
|
|
Eel
|
4
|
|
2
|
-1
|
4
|
3
|
|
|
3
|
|
|
|
|
|
|
|
Bass
|
-1
|
|
3
|
|
|
|
2
|
|
|
|
|
|
4
|
|
|
|
Tuna (Blue)
|
|
4
|
3
|
|
3
|
|
|
|
|
|
|
|
|
|
|
|
Tilefish
|
2
|
3
|
3
|
|
3
|
|
|
|
|
|
|
|
|
|
|
|
Striped Jack
|
4
|
2
|
3
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Scad
|
|
3
|
4
|
|
|
|
|
|
|
3
|
|
|
|
|
|
|
Red Bream
|
|
|
3
|
|
4
|
|
|
|
|
|
|
4
|
|
|
|
|
Mackerel
|
|
2
|
3
|
|
|
|
|
|
|
|
|
|
4
|
|
|
|
Bonito
|
3
|
3
|
4
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Black Bass
|
-1
|
4
|
3
|
|
4
|
|
|
|
|
|
|
|
|
|
|
|
Arowana
|
|
-1
|
3
|
|
3
|
|
|
|
|
|
|
3
|
|
|
|
|
Blowfish
|
|
|
2
|
|
3
|
|
|
|
|
|
4
|
|
|
|
4
|
|
Flatfish
|
|
3
|
2
|
|
3
|
|
|
3
|
|
|
|
|
|
|
|
|
Salmon
|
5
|
|
4
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sand Borer
|
|
-1
|
3
|
|
|
|
|
|
|
|
4
|
|
|
3
|
|
|
Sea Bream
|
|
|
3
|
|
3
|
|
|
|
|
|
|
4
|
|
|
|
|
Shark
|
4
|
5
|
4
|
|
3
|
|
|
|
|
|
|
|
|
|
|
|
Sunfish
|
|
4
|
2
|
|
4
|
|
|
5
|
|
|
|
|
|
|
|
|
Tuna (Black)
|
3
|
4
|
3
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ancient Fish
|
|
|
3
|
|
4
|
|
|
4
|
|
|
|
|
|
3
|
|
|
Coelacanth
|
|
3
|
2
|
|
5
|
|
|
|
4
|
|
-1
|
-1
|
|
|
|
|
Deep Sea Fish
|
|
|
|
|
4
|
|
|
3
|
|
|
4
|
-1
|
|
|
|
|
Moonfish
|
|
|
4
|
|
4
|
|
|
4
|
|
|
|
|
|
|
|
|
Whale
|
5
|
6
|
3
|
-1
|
4
|
|
|
|
|
|
|
|
|
|
|
|
Vegetable Foods
Vegetable
|
Exp
|
Potential
|
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Bamboo shoot
|
|
|
|
|
|
|
|
|
|
|
3
|
|
|
4
|
|
|
Cabbage
|
|
|
3
|
|
|
|
|
|
|
|
|
|
|
4
|
|
|
Cabocchi
|
|
3
|
|
|
|
3
|
|
|
3
|
|
|
|
|
|
|
|
Carrot
|
|
|
|
|
|
|
2
|
3
|
|
|
|
|
3
|
3
|
|
|
Corn
|
|
|
|
|
|
|
2
|
3
|
|
5
|
|
|
|
|
|
|
Eggplant
|
|
|
|
|
|
|
|
|
|
|
|
3
|
2
|
|
|
3
|
Gourd
|
|
3
|
|
|
|
|
|
2
|
|
|
|
|
2
|
|
2
|
|
Imo
|
|
|
|
4
|
|
4
|
2
|
|
|
|
|
|
|
|
|
Leccho
|
|
|
3
|
|
|
|
|
|
|
|
3
|
|
|
3
|
|
|
Mushroom
|
|
|
|
3
|
|
|
|
3
|
|
|
|
|
|
|
|
|
Red Mushroom
|
|
|
|
|
|
|
|
|
|
|
4
|
3
|
|
|
|
|
White Mushroom
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
|
3
|
Truffle
|
|
|
|
|
4
|
|
|
|
4
|
|
|
|
|
|
|
|
Rare Mushroom
|
|
|
|
4
|
5
|
|
|
|
|
|
|
|
|
|
|
|
Radish
|
|
|
3
|
|
|
|
|
|
|
|
|
|
|
4
|
|
|
Seaweed
|
|
|
3
|
|
|
|
|
|
|
|
|
3
|
2
|
|
|
|
Sweet Potato
|
|
|
|
|
|
4
|
4
|
|
|
|
-2
|
|
|
2
|
|
|
Tomato
|
|
|
|
|
|
|
2
|
3
|
|
|
|
2
|
|
|
2
|
|
Fruit Foods
Fruit
|
Exp
|
Potential
|
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Apple
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
3
|
|
|
Banana
|
|
|
|
|
|
|
4
|
|
|
|
|
|
4
|
|
|
|
Blueberry
|
|
|
|
|
|
|
2
|
3
|
|
|
|
|
|
|
|
3
|
Cactus
|
|
|
|
|
|
|
|
|
|
3
|
3
|
|
|
|
|
|
Cherry
|
|
-3
|
|
|
|
|
2
|
|
|
|
4
|
|
|
|
|
3
|
Grape
|
|
-1
|
|
|
|
|
4
|
|
|
2
|
|
|
|
|
|
3
|
Guava
|
|
|
|
-1
|
2
|
|
2
|
|
|
|
|
|
4
|
|
3
|
|
Lemon
|
|
|
|
|
|
|
|
|
|
|
|
|
3
|
|
5
|
|
Orange
|
|
|
|
2
|
|
|
3
|
|
|
|
|
|
|
|
3
|
|
Palulu
|
4
|
3
|
|
|
|
|
2
|
|
|
|
-2
|
|
|
|
|
|
Pear
|
|
|
|
|
|
|
|
3
|
|
|
|
|
|
|
|
4
|
Pineapple
|
|
|
|
|
|
|
3
|
|
|
|
-1
|
3
|
|
|
3
|
|
Rainbow Fruit
|
|
|
|
|
5
|
|
3
|
|
|
|
|
6
|
|
|
|
4
|
Watermelon
|
|
4
|
|
|
|
|
3
|
|
-2
|
|
|
|
|
3
|
|
|
Nuts and Grains
Nut
|
Exp
|
Potential
|
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Api
|
|
|
|
|
|
4
|
2
|
|
|
|
|
|
|
|
|
|
Crim
|
|
|
|
|
|
|
2
|
3
|
|
|
|
|
|
|
|
|
Rice
|
|
|
|
2
|
|
3
|
|
|
|
|
|
|
|
|
|
|
Wheat
|
|
|
|
2
|
|
|
|
|
|
|
|
|
2
|
|
|
|
Seasoning
Seasoning
|
Type
|
Exp
|
Potential
|
|
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Str
|
Con
|
Dex
|
Per
|
Lea
|
Will
|
Mag
|
Cha
|
Bonito Flakes
|
|
|
|
4
|
3
|
|
|
|
|
|
|
|
|
|
|
|
|
Butter
|
|
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
Catechin
|
|
|
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
Cheese
|
|
|
|
|
-1
|
|
|
|
|
4
|
3
|
|
|
|
|
|
|
Chili
|
|
3
|
|
|
|
|
|
|
|
|
|
|
3
|
|
|
|
|
Gelatin
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
4
|
Honey
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
4
|
Jam
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
|
3
|
Olive Oil
|
|
3
|
|
|
2
|
|
|
|
|
|
|
|
|
|
|
|
|
Preservative
|
|
|
|
|
|
|
|
|
|
|
|
|
|
-1
|
|
|
|
Protein
|
|
4
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Salt
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5
|
|
Seasame
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4
|
|
|
Soybeans
|
|
|
|
|
|
|
3
|
|
|
|
3
|
|
|
|
|
|
|
Sugar
|
|
|
|
|
|
|
|
5
|
|
|
|
|
|
|
|
|
|
Yeast
|
|
|
|
6
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Black Pepper
|
Spice
|
|
|
|
|
5
|
|
|
|
|
|
|
|
|
|
5
|
|
Glutamine
|
Spice
|
|
|
|
|
|
|
3
|
2
|
|
|
|
|
|
|
|
|
Pepper
|
Spice
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4
|
|
Spice
|
Spice
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4
|
|
Wasabi
|
Spice
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
6
|
|
Ketchup
|
Sauce
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
|
Mayo
|
Sauce
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
Miso
|
Sauce
|
|
|
|
|
|
|
|
|
5
|
|
|
|
|
|
|
|
Sauce
|
Sauce
|
|
|
|
|
|
|
|
|
4
|
|
|
|
|
|
|
|
Soy Sauce
|
Sauce
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4
|